I normally work out every morning before I go to class. My exercise routine usually includes one of the many workouts I have on DVD including The Firm, Hip Hop Abs, and Turbo Jam. I love these work outs. Especially all the ones with kickboxing in it. I like to switch it up everyday. Some of the workouts are 50 minutes and I think the shortest one is around 32 minutes. Every once in awhile I make it to the gym and hit the treadmill or run outside. Lots of the workout DVDs have weight sections incorporated with them that I really like much better than simply pumping iron at the gym-Boring!
However, I think I need a little change for awhile. Something that is gonna help me burn a few more cals. So I have decided to take on Jillian Michael's 30 Day Shred. I have done the workout before a couple of times sporadically, but not on a consistent basis. I am slightly skeptical to do it, because the work outs are only like 25 minutes, which doesn't seem long enough. I am used to exercising closer to 45 minutes a day. But I am going to give it a try. The best part is that all the workouts for it are free on YouTube! Isn't technology amazing. So my plan is to do it at least 5 days a week. If I get 6 days in a week, even better. I plan to do it for 6 weeks, which puts me at the weekend before Thanksgiving. Just in time for our trip to Arizona.
I really am not worried so much about how many pounds I lose or what size I drop to, though I won't complain if both of those things happen. I more just want to be fit and proud of my body. I want to make exercise a lifestyle habit. For me, the hardest part is not getting up and doing the workouts, it is eating right throughout the day! That dang sweet tooth. Gosh! So of course I am going to try and cut back on my sugar intake till Thanksgiving as well. Good luck to me, I am going to need it.
Feel free to join me if you want! It is always easier to exercise with a buddy!
Here are the links to the workouts:
Level 1: http://www.youtube.com/watch?v=1Pc-NizMgg8
Level 2: http://www.youtube.com/watch?v=QKdJ9jJv594&feature=related
Level 3: http://www.youtube.com/watch?v=QMN4g3D4ODE&feature=relmfu
Jillian says to do each work out ten times in a row before going to the higher level. But she also says it is perfectly okay to spend a couple extra days on the level if you are not yet ready to move on.
Okay... Ready... Set... GO!!!
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